Watch my “Home Movie”?

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Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

Spacious Awareness

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I am spacious awareness. Just as a cloud or bubble emerges in the sky and passes through, my body sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I simply observe them … Read More

Shades of my Thoughts?

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin

I Can Float in the Sky

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There is bubbling energy inside of me. There is a lightness that, in my imagination, can make me float in the sky. There is boundless joy, happiness, and healing energy that always finds ways to emerge. It brings a smile to my face. It empowers me with the drive to make things happen. The aththai, e