Watch my “Home Movie”?

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Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

Lighter, Softer Footprints

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I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a trace. The vast lake of my spacious inner awareness would remain still and

Shades of my Thoughts?

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin

I am a Witness

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I captured an insight the first time I read Dr. Joan Borysenko’s Minding Your Body, Mending Your Mind – put yourself in the position of a witness, progressively observing and relaxing different parts of my body. It has a healing, soothing effect, calming my mind. I learned more about this fr