How is mindfulness helping me?

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I have been exploring mindfulness more actively for a little over a year now. It has created a shift for me in a very positive and liberating way. I am sharing my experience and thoughts in this thread. How is … Read More

Coming to My Senses

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Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something, or reliving an experience or memory from the past gathering and getting bigger? Do I feel tangled in … Read More

In Gratitude of 2020 – New Year’s Hiking Experience

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We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about it yesterday night, the dominating emotion is that of gratitude. How grateful I am for being able to … Read More

Spacious Awareness

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I am spacious awareness. Just as a cloud or bubble emerges in the sky and passes through, my body sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I simply observe them … Read More

The Magic of the Kaleidoscope

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The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images. The kaleidoscope is also our real-life with its evolving patterns of colors, stories, dreams, goals, challenges, agonies, and … Read More

Positive Vibrations – Smile

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I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right now. This moment is perfect. There is no need to hold out for anything. I breathe joy into my thoughts, feelings, emotions, body sensations, and pain. I surrender to this moment

Lighter, Softer Footprints

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I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a trace. The vast lake of my spacious inner awareness would remain still and

I am Quiet

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I am quiet. I have been that way all my life. What does it mean for my communication? In this blog post, I am sharing my journey with communication and the role of emotional development along the way. I am sharing my experiences, perspective, and a book that has made a strong impression. I am an en

The Light of the Universe

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I had the opportunity to listen to a mini video series from Eckhart Tolle, Awaken Your Inner Light. I wrote this, stringing together nuggets, and my thoughts from it. The universe is one connected conscience. I am part of it. When I resonate with that collective consciousness, I am the light of the

Dear Pappa:

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August 30, 2005 – it has been fifteen years now. While you continue your upward journey and ripples in our inner net still touch and resonate, we miss your physical presence from our time together. The memories always bring a smile … Read More

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