I Am Empty: I Am Grateful! 😊

posted in: Deven's Journey, Mindfulness | 2

I am empty! 😊 I am empty because I let go of my attachments, worries, and fear. I am empty because I let myself be in the present moment without filling it with any preconceived notions, past experiences, wants, or desires. I am empty to observe my current state of mind, body, and intellect as t

How is mindfulness helping me?

posted in: Deven's Journey | 0

I have been exploring mindfulness more actively for a little over a year now. It has created a shift for me in a very positive and liberating way. I am sharing my experience and thoughts in this thread. How is … Read More

Coming to My Senses

posted in: Deven's Journey | 0

Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something, or reliving an experience or memory from the past gathering and getting bigger? Do I feel tangled in … Read More

The Magic of the Kaleidoscope

posted in: Deven's Journey | 4

The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images. The kaleidoscope is also our real-life with its evolving patterns of colors, stories, dreams, goals, challenges, agonies, and … Read More

Positive Vibrations – Smile

posted in: Deven's Journey | 1

I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right now. This moment is perfect. There is no need to hold out for anything. I breathe joy into my thoughts, feelings, emotions, body sensations, and pain. I surrender to this moment

Lighter, Softer Footprints

posted in: Deven's Journey, Mindfulness | 1

I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a trace. The vast lake of my spacious inner awareness would remain still and

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