How is mindfulness helping me?

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I have been exploring mindfulness more actively for a little over a year now. It has created a shift for me in a very positive and liberating way. I am sharing my experience and thoughts in this thread. How is … Read More

Watch my “Home Movie”?

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Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

Coming to My Senses

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Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something, or reliving an experience or memory from the past gathering and getting bigger? Do I feel tangled in … Read More

In Gratitude of 2020 – New Year’s Hiking Experience

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We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about it yesterday night, the dominating emotion is that of gratitude. How grateful I am for being able to … Read More

Spacious Awareness

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I am spacious awareness. Just as a cloud or bubble emerges in the sky and passes through, my body sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I simply observe them … Read More

The Magic of the Kaleidoscope

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The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images. The kaleidoscope is also our real-life with its evolving patterns of colors, stories, dreams, goals, challenges, agonies, and … Read More

Positive Vibrations – Smile

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I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right now. This moment is perfect. There is no need to hold out for anything. I breathe joy into my thoughts, feelings, emotions, body sensations, and pain. I surrender to this moment

Lighter, Softer Footprints

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I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a trace. The vast lake of my spacious inner awareness would remain still and

Shades of my Thoughts?

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin

I am Quiet

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I am quiet. I have been that way all my life. What does it mean for my communication? In this blog post, I am sharing my journey with communication and the role of emotional development along the way. I am sharing my experiences, perspective, and a book that has made a strong impression. I am an en

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